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Meal serving sizes for raw food diet?
For breakfast
Lunch
And dinner
What are the suggested serving sizes for each food group?
Also, do you have suggestions for the transition into a raw food lifestyle change?
2 réponses
- joe714Lv 7il y a 6 ans
i doubt that a person on a raw food diet needs to worry about serving sizes.
i had the 80/10/10 raw foods book which is very popular and realized i didn't want to eat that volume of food nor could i afford it.
suggestions. check out 80/10/10. it tells you how much and what to eat
