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im 19 115 pounds 5'2 tall. I want to gain muscle and tone up bc I have no shape im just too skinny looking. I want to look thicker help!!!?
i have really skinny arms and legs i want them to look more built i look like im 12. i want to look fuller thicker but still be skinny but actually have a body lol. i want a but n just not to look so skinny looking i want some meat on my legs and arms but not to look flabby i want to look toned up n healthy and also my stomach is the only place that really has fat i want to trim that down then tone it up or just tone it up bc im getting a lot of stretch marks from gaining weight then losing weight
also im a girl lol so idont want too look manly just better the ni look
1 réponse
- il y a 6 ansRéponse favorite
Eat protein and lots of veg and water.
Use weights and Dumbbells, you can buy them online.
Try protein shakes.
Maca root powder is also good for adding weight onto your boobs and booty. But your midsection will need to be toned by stomach crunches and exercise.