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I want to put on muscle and lose some fat...?
Hi, thank you for looking and hopefully someone can help. I have roughly 6/7kg excess body weight. I am looking to add muscle, not looking to be huge, just add some definition and and some bulk. Should I lose the weight then add the muscle or vice versa? Or should I do a week losing weight and alternate the following week to add bulk and so on.
I have looked in to my diet and have a buling/weight loss one at the ready. Have already lost 14kg down to healthy eating and exorsize. I do seem to be stuck on 80kg though so am looking to step up my regime.
Thanks for any help
Yeshua...there is a bit more science to it if you are looking to bulk up. Why bother answering if you are just going to be snide.
Thanks Jessica for the answer.
4 réponses
- il y a 9 ansRéponse favorite
It seems to me like you've hit a plateau. I suggest that you keep working out but step it up a notch. You will need to workout harder now in order to see results. So if you are lifting weights try to increase the weight by let's say 5 lbs every time you workout. That way your body will get "shocked" into building muscle because it won't be used to lifting the amount of weight you give it. So lets say you workout your legs on Monday and you do squats using 80lbs. Lets say you do 5 sets of 5 reps. On Wednesday you should squat 85 lbs. Then on Friday 90 lbs. Do this until you feel like you cannot squat the weight anymore because its too heavy. At this point you an squat the amount that you are able to do or you can decrease the weight by lets say 20 lbs and work your way up again. This way your body will adapt to the amount of weight you give it and your muscles will grow. Another very important part of gaining muscle is eating clean. You need to eat clean and eat healthy foods. So lots of lean protein, whole grains, fruits, vegetables, and low fat dairy. Most of the results will come from the kitchen because muscle is mainly build in the kitchen and during rest.
Source(s) : www.buildbodydefinition.com - Anonymeil y a 9 ans
Eat less, work out more....
(It ain't Rocket Surgery!)
