Le 4 mai 2021, la plateforme Yahoo Questions/Réponses fermera. Elle est désormais accessible en mode lecture seule. Aucune modification ne sera apportée aux autres sites ou services Yahoo, ni à votre compte Yahoo. Vous trouverez plus d’informations sur l'arrêt de Yahoo Questions/Réponses et sur le téléchargement de vos données sur cette page d'aide.
Two meals versus six meals a day?
The usual advice to regulating blood glucose levels with diet has been to spread it out, to divide the meals down into smaller, more frequent meals, select higher glycemic index alternatives and perhaps remove or substitute some of the carbohydrates out. But a study in Prague suggests that a large breakfast and lunch with no dinner might be a better approach. So what are your thoughts on this?
3 réponses
- ?Lv 7il y a 7 ansRéponse favorite
Lunch being eaten at around noon, then you'd go from noon until 7 or 8 am without eating? Doesn't that mess with your blood glucose? I know I'd get super crotchety because I'd be so hungry, and probably couldn't sleep very well, which would mess with my blood glucose (we just went through a heatwave and I slept briefly and very lightly 2 nights in a row and had a very very bad glucose reading plus I was feeling horrible, both from the heat and from the lack of sleep). I could see a solid breakfast and then a late dinner. I guess I'd need more info and specifics.
- il y a 5 ans
If you’ve been diagnosed with diabetes, it’s very important that you learn all you can about your disease and the treatment options available to you. Learn here https://tr.im/2Wm3f
One way to approach diabetes is to use integrative holistic medicine, also known as alternative medicine, a medical specialty that focuses on caring for the whole person, treating and preventing disease, and empowering patients to create conditions for optimal health.